Description
Whey and other proteins book released May 2022 Amphora
What is the role of protein in bodybuilding? Is taking Whey dangerous for your health? How to take these supplements for better efficiency ? What is the right dosage? Dr. Freville, holder of a university degree in nutrition applied to sport and specialist in nutrition in bodybuilding, reviews the latest scientific knowledge and international recommendations. In this practical manual, he clearly answers all the questions that can be asked about the consumption of proteins in the context of muscle building. To get to the point, the reader benefits throughout the book of many summary sheets, real "instructions for use" of proteins
