Description
Millions of French people do not get enough sleep and do not have quality sleep. For many of us, falling asleep is complicated, nights are agitated and disturbed. We then rely on a cocktail of caffeine or energy drinks to get through the day. However, the hours we spend in bed are essential to our health, our well-being and our efficiency. So it's time for a new way to sleep. In this groundbreaking book, Nick Littlehales, world expert and sleep coach to top international teams and athletes, shatters beliefs such as the eight-hour myth and shares strategies we can all use. In particular, you'll discover how to set yourself up for optimal sleep, and with accurate information on sleep cycles and chronotypes, you'll gain the keys to truly restful sleep
