Description
Even when you have some success in losing weight and feel good about yourself, maintaining your efforts is counterproductive, difficult or even impossible because of the internal battles you face. Dietary restrictions rob you of freedom and choice and you reluctantly drag yourself to the gym just to lose weight... This never-ending battle leads to fatigue, burnout, irritation and failure. It's time to reveal the hidden face of diets: sugar-free, fat-free, gluten-free, low-calorie, ketogenic, detox, fasting... And above all: why doesn't it work? Lies, manipulations... Bénédicte Le Panse has retained your 10 main certainties about diets during her consultations, 10 beliefs that destroy your health and that she has analyzed in order to explain to you why the kilos always come back.Learn to sort out all the information, sometimes false, that circulates, and calculate your needs according to your activity and your hormonal system, while relying on a particularly complete dietary repertoire!
