Description
This book is for anyone who wants to combine healthy eating with simplicity. The authors have analyzed more than 1,000 reference products, classified by department, to help you choose the most balanced products in the supermarket or organic store, going beyond the health claims made by some packaging.THEY TESTED IT IN ADVANCE!"The discovery of this book allowed me to adopt a real method to be even more efficient and understand why some of my food choices were not good for my health. What I like about this book is that it is not pro-organic and does not condemn mass distribution, it is impartial and also allows me to explore other avenues, such as frozen foods for example. I recommend this book to all those who want to eat better!"Linda, 45 years old "I realized that there was much more to classifying a product than just the additives. This book is clear and easy to follow. The fact sheets for each category are essential to better understand the strengths and weaknesses. The sorting begins!!!"Jeff, 46 "I was lost in the multitude of options available in stores for a single product. The simple and effective presentation of this book allows me today to choose my products quickly and well in the supermarket. "Myriam, 29
