Description
Reach your goals without deprivation! Thanks to Bénédicte Le Panse's method, you will be accompanied in order to reach your objectives without constraint thanks to a gentle food rebalancing. Bénédicte adapts to your needs while preserving your health: it's all a question of harmony between your metabolism and your hormonal stimuli. Since its first publication, this book has become a real reference and the method has been scientifically validated. In this new edition, you will benefit from new tips and training circuits illustrated by Clémence Castel, former winner of Koh-Lanta, in order to effectively accompany this rebalancing. Like many world-class athletes, actors, business leaders and many others, find your ideal weight for your well-being, health and performance.
