Description
No one embodies the inexhaustible resources of the human body better than Wim Hof, and science has now proven that his legendary method of breath control and cold training can dramatically increase energy levels, improve circulation, reduce stress, strengthen the immune system, and successfully combat many diseases. Wim Hof himself has run marathons at -30°C in shorts, swum dozens of meters under the ice, sat in an ice tank for 90 minutes without his core temperature changing, and increased his metabolism by more than 300%.After getting to know his philosophy in the bestseller Everything That Doesn't Kill Us (also published by Amphora), discover here the fundamental principles of his method.This is the book that will give you the keys to sublimate your extraordinary potential!
