Description
You can improve your diet, you can progress: this book will help you! The nutrition of the sportsman has evolved a lot these last years, you must be informed! This book gathers the best articles of Doctor Stéphane Cascua published in SantéSportMagazine. It allows you to better understand the basics of sports nutrition but does not hesitate to shake up dogmas in the light of recent scientific data.Here are some examples of reflections carried out over the pages:Should you still eat pasta? Should you stop drinking during exercise? Should you stop eating fruit? Should you skip breakfast? This dynamic book is made up of small independent chapters to be enjoyed from beginning to end like a structured meal or to be picked up in the manner of balanced snacks. There is no need for the indigestible pre-requisites accumulated at the beginning of the book to assimilate this precious information. You can read this book or consult it. The concept is simple: each article leads you to modify a little or totally your menus!
