Description
Michèle La Porta, famous TV cooking columnist, and Stephan Miermont, coach of major Olympic synchronized swimming teams, combine their respective skills to improve your well-being.In this book, the two Frenchmen who make Los Angeles move unveil for the first time the method behind their Californian success story.Between Fitness Coach and Healthy Gourmet, the duo offers a unique method to get back in shape in 5 weeks, including a first week detox: muscle strengthening, Pilates and Yoga alongside a gourmet and balanced cuisine to allow everyone to adopt a healthier lifestyle. Far from diets, it is a rediscovery of the basic principles, physical and culinary, to get a silhouette and a shape at the top. By Booster, we mean the starting point of your new resolutions and the acceleration of your path to well-being.5 weeks to resume physical activity.5 weeks to resume healthy eating habits.5 weeks to get back in shape! Once your program is complete, you can pick and choose as you wish from the recipes and exercises to maintain and further improve the results obtained.