Description
Christian TARGET's method has been recognized in the sports world for more than 25 years and is taught at the University. He was the first to talk about "mental performance" and to model a global approach to optimize one's potential without moving away from the notions of well-being and pleasure. This guide offers a simple and effective approach to coaching and self-coaching. It allows you to understand what the "mind" is, to discover and learn the tools that will help you progress, to train yourself and to measure your progress. Relaxation, emotional management, self-esteem, motivation, concentration, cohesion and communication... The different issues of mental preparation are detailed through 10 strategies, 20 techniques and 50 tools that constitute a functional set whose effectiveness has been proven. To facilitate reading and use, the different chapters can be consulted independently according to your needs. From theory to practice, this is the essential support for your mental preparation!
