Description
The "Lafay Method", the name given by the practitioners themselves, has become a real institution. Published in 2004 and sold 600,000 copies, this label is the absolute reference in bodyweight training and nutrition. Method of nutrition can be used without prior knowledge. It is a work that is essentially action-oriented, capable of guiding and coaching the reader in the same movement. But it also knows how to train and inform the reader in order to make him/her progressively more autonomous. Simplicity of access and adaptive flexibility are the key words of Méthode de nutrition. INTROSPECTION: thinking about dietetics to better redefine one's projects. UNDERSTANDING: master the methodical process. ORGANIZATION: set up an environment conducive to success. EVALUATION: clarify your objectives and determine your energy profile. DIRECTION: organize and manage your progress precisely. INSPIRATION: vary your menus with progressive recipes. INFORMATION: progressively acquire essential dietary knowledge. Whether you are a woman or a man, athletic or sedentary, you will be able to modify your body at will, promoting health and well-being.